QIZLARDA STRESSNI OLDINI OLISH USULLARI
Abstract
Ushbu maqolada qizlarda stressni oldini olish bo‘yicha samarali usullar ko‘rib chiqiladi. Stressning psixologik va ijtimoiy sabablari batafsil tahlil qilinib, ularning salbiy oqibatlari va bartaraf etish yo‘llari faktlar asosida yoritiladi. Tadqiqotlar va dalillarga asoslangan holda, qizlarda stress darajasini kamaytirish uchun psixologik yordam, sog‘lom turmush tarzi, sport, ijodiy mashg‘ulotlar va meditatsiyaning ahamiyati tushuntiriladi. Shu bilan birga, maqolada oilaning qo‘llab-quvvatlashi va ijtimoiy muhitning ijobiy ta’siri tahlil qilinadi.
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