O'SMIRLAR O'RTASIDA IJTIMOIY TARMOQLARNING RUHIY SALOMATLIKKA TA'SIRI: SISTEMATIK KO'RIB CHIQISH
Abstract
Ushbu sistematik ko'rib chiqish ijtimoiy tarmoqlarning o'smirlar ruhiy salomatligiga ta'sirini o'rganadi. Ijtimoiy tarmoqlarning ijobiy va salbiy tomonlari, xususan, depressiya, xavotir, ijtimoiy taqqoslash, kiberbulling va uyqu buzilishlari kabi ta'sirlari tahlil qilinadi. Oldini olish va yechimlar, jumladan raqamli detoks, vaqtni cheklash, uyqu gigienasi va jismoniy faollik muhokama qilinadi. Tadqiqot o'smirlarning ruhiy salomatligini himoya qilish uchun ijtimoiy tarmoqlardan sog'lom foydalanishni targ'ib qilish muhimligini ta'kidlaydi.
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